CaCAO ceremony & sound bath
With Keeley FROM THE kULTURE HUB
Known as the DRINK OF THE GODS, Cacao opens your heart space, & allows you to hear your inner spirit & wisdom. Helping you to reconnect with yourself & to mother nature on a spiritual & vibrational level. Meditation becomes deeper & reflection is more comfortable, as you are open to receive the love of Mother Cacao.
Traditional sound healing is associated with deep meditative & peaceful states, helping to restore the normal vibratory frequencies of the cells in our bodies to promote healing & improve mental health. We invite you to bathe in the sacred sounds & vibrations of Tibetan & crystal singing bowls, tuning forks, gongs, chimes, crystal harps & African drums.
Keeley is the Founder & Creator of THE KULTURE HUB that specialises in plant medicine & sound healing, providing a holistic approach to wellness with a range of services & products including blends of fruit infusions & herbal Sea Moss.
Find Keeley here: www.thekulturehub.co.uk
self-love massage with affirmations
with Ayanna FROM BIRCHWOOD BODY
This workshop is all about discovering ways to build & connect with yourself, physically, mentally, emotionally & spiritually, using self massage, breath work, movement & meditation. You will affirm your self connection with guided affirmations & finish up with a CBD infused herbal tea, to leave you feeling super relaxed & full of self-love.
Ayanna is the Founder of BIRCHWOOD BODY & is a qualified massage therapist who shares her powerful touch through her work.
Find Ayanna here: www.birchwoodbody.com
yoga
It’s time to roll out your yoga mats & experience the benefits of yoga. Whether you’re a complete beginner or an experienced yogi, yoga has the power to calm the mind, strengthen the body & rebalance you spiritually.
During the IAB weekenders, yoga is part of our morning ritual. We believe that movement should be practiced as often as possible, to awaken the mind, body & soul & allow our energy to flow & replenish.
Over time, the pressure of everyday life starts to build up in the body. Practicing yoga helps to release toxins & increase your energy levels, leaving you feeling less tense & generally in a feel good mood.
Happy days :)
IV drip & sound therapy
with Chen FROM Skynn london
POWERHOUSE (worth £250)
The Feel Good, Look Good Drip! A powerful cocktail of vitamins great for hair, skin, nails & immune support. With Vitamins C+B & glutathione, the mother of antioxidants.
Ingredients: sodium chloride, calcium, bicarbonate, potassium, gluthathione, ascorbic acid, pyridoxine, nicotinamide, thiamine, riboflavin, glucose monohydrate, biotin
Chen is the Founder of SKYNN London & has created a space focusing on a natural balance between wellness & beauty.
Find Chen here: www.skynnlondon.co.uk