IAB REtreat weekends

The ultimate self-care weekender

We know you work very hard & care too much to take a sick day, So why not take a well day with us, where you can recharge in a peaceful place by the sea.

We've created the perfect environment for you to have the pick me up you deserve! So book your place on our self-care weekender now & be ready to embrace the week ahead feeling fully charged.

What it includes:

Full board -

Nourishing meals & freshly prepared refreshments throughout your stay

Morning Yoga classes - Get your downward dog on!

Cacao ceremony & sound bath with Keeley

Chakra meditation with copper pads - Balance your chakras & release the blockage!

Self-love massage with affirmations by Ayanna

Meditation sessions -

Let’s get it Om! A variety of meditation helping to reconnect, realign & rebalance thy self

Iv drip & sound therapy - POWERHOUSE by Chen

The feel good, look good drip! (worth £250)

BeYoutiful You! - Self-love pampering session <3

Face yoga, evening meditation & Chai latte - unwind from your day with a combination of breath work, facial exercises & the power of mediation.

Smiling is face yoga : )

Self-care gift box (worth £100)

Added extras: Facials . Sea Weed Body Wrap . Full Body Polish . Full Body Massage . Indian Head Massage . Mani/Pedi . Brow/Lash Treatments . Waxing . Blow-Dry . Deep Conditioning Hair Treatment . Acupuncture . Reflexology

IAB WEEKENDER

(Women Only)

Choose from one of our beautiful rooms and take advantage of our introductory prices which are all inclusive:

"Namaste bitches"
Single room - £935

Enjoy a zen experience in this stylish cosy room. Inhale & exhale your way to happiness at this centrally-located property with easy access to the beach, where you can wash away your sorrows or walk along the promenade taking in the fresh sea breeze.

This room has a comfortable single bed, closet, chest of drawers, vanity table & stool. Beautiful shared shower room & separate WC with access to bathroom with rolled top bath. You will definitely feel at one with yourself in this adorable single space.

"I was born to sparkle"
Double room - £985

Mirror mirror on the wall I am the fairest of them all. This is the self-love room, where you can reflect all day long. Treat yourself to a beautiful stay in our gorgeous & glamours double room. This is were you will live, love & laugh till your heart is content.

This room features a set of beautiful mirrored furnishings, a double bed, closet, chest of drawers, a vanity table & stool. Access to a shared shower room & bathroom with rolled top bath & WC’s around the house.

Leave a little sparkle wherever you go.

"Let that shit go"
King room - £1025

Kick back and relax in this calm & stylish space on a king bed with beautiful views, overlooking sea, promenade & gardens. Beautiful shared shower room with separate WC & access to bathroom with rolled top bath. This room offers a closet, chest of drawers & bed side tables.

You will enjoy the energy & light in this spacious room, ideal for self reflection, journaling & self-care . Give yourself some me time, allow yourself to let go & embrace the tranquility that surrounds you.

"Strong is the new pretty"
King room - £1025

Catching up on your beauty sleep was once upon a dream. This stunning king room offers a beautiful king size bed, stylish decor & furnishings creating a perfect space to unwind & relax. Overlooking our beautiful garden with sea view in distance. Beautiful shared shower room & separate WC with access to bathroom with rolled top bath. A fully kitted room with closet, chest of drawers, bedside tables, a console table & chair.

Each morning You will awaken the goddess within, as she begins to feels the love & appreciation you have chosen to give her. She is you in your best form - wake up sleeping beauty it’s time to set your own heart on fire!

I know you, I have walked with you before…

"Classy & fabulous"
King room with en-suite - £1085

It is hard to love yourself if you never spend time with yourself alone. This gorgeous, lush king room is the ideal space for some much needed YOU-TIME. Featuring a king bed, small Walk-in wardrobe, private en-suite with WC & chest of drawers, console table & writing desk with stool.

If you are someone who likes the comfort of your own company, this room provides everything you need in order to spend as much time with you. Offering a beautiful Sea view & stunning sun sets, creating the perfect ambience.

The first step to getting what you want, is to have the courage to get rid of what you don’t. Understanding what you want is the key to your happiness. So allow this self contained space to provide a sanctuary of peace & self-love. Take your time to delve into your deepest self, let go of the old & welcome the new. Become who you wish to be.

Every woman should be two things, who & what she wants!

"I'm not here to be average"
Super king balcony room - £1085

Forget your worries in this spacious & serene master room. Access to a beautiful shared shower room with WC & bathroom with roll top bath. Sun trap enclosed balcony with sea view and stunning sun sets. The perfect staycation to unwind & relax.

Don’t be afraid to dream big in this beautiful haven. This room features a super king bed, a cosy loveseat, closet, chest of drawers, & not to forget our lavish balcony, where you can sit to read, meditate or just soak in the energy from the sun. This super king room is there for when you want to live it up & journal it all down!

IAB Self-cation

IAB ‘WELL DAYs’

(Men/Women welcome)

SINGLE ROOM - £175 per night (extra night £120)

DOUBLE ROOM - £215 per night (extra night £120)

KING ROOM - £245 per night (extra night £120).

KING ROOM with En-Suit - £295 per night (extra night/person £120). Fit for one, but spacious enough for two.

SUPER KING with balcony - £295 per night (extra night/person £120). Fit for one, but spacious enough for two.

For all you freelancers, remote workers & self-care junkies, we’ve got you!

We’ll set the perfect package for a flexible, self-loving, self-cation at the IAB Retreat House. Package will include a night stay, half board detox menu, 50 mins charka cleansing mediation program, a day pass at Union Yoga & Cafe, offering you unlimited yoga & 25% off your food bill! We’ll put together a bespoke daily itinerary, so you can have all your plans scheduled, with the luxury to do as much or as little as you wish to do.

We will run through all our ‘Added Extras’, ‘Choose To-Do List’ & ‘Our Recommendations’, to really customise your experience. Just leave the planning to us & we’ll leave the indulging down to you.

While on your stay, you may wish for some extra pampering. We offer wellness & beauty treatments as an added extra.

(Please book at least 72 hours before your stay).

Added extras include: Facials . Sea Weed Body Wrap . Full Body Polish . Full Body Massage . Indian Head Massage . Mani/Pedi . Brow/Lash Treatments . Waxing . Blow-Dry . Deep Conditioning Hair Treatment . Acupuncture . Reflexology

Book a Room

SPOILT FOR CHOICE?

Our beautiful single room with sea view is enough to make you feel uplifted, whilst providing comfort and relaxation at an affordable price, but if you would like to really treat yourself to a luxurious stay, why not opt for one of our king size rooms with en-suite or balcony, both with sea views.

(Images of our rooms can be viewed on our booking page)

Sometimes the most productive thing you can do is to relax <3

Take a 'well day’ not a sick day!